One moment

Posted: February 12, 2013 in Uncategorized
Tags: , , , ,

Do yourself a big favor, right now wherever you are whatever you are doing, stop and take a slow deep breath. If you can pull in the air through your nose. Feel it go up your nose and through the nasal passage down into your lungs. Some people like to close their eyes when they do this I  am not a fan of the eye closing, sometimes I do and sometimes I don’t. But I am a fan of breathing. That breathe you just took that was a moment. One moment, there will be many more but none like that one.

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We get busy and create schedules and meetings and fill our lives with all kinds of stuff and if we are not careful we can squeeze out moments. Life is not made up of schedules and meetings but moments like that breath you just took. If we rush through we will not enjoy moments like that. We can sometimes focus so much on schedules and past accomplishments that we forget what they represent. They represent a moment something we may never have again. So when you feel overwhelmed stop and breathe.  

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