Posts Tagged ‘water’

After hard work or a long run. The water tastes so much better. Pushing your mind body and spirit to the limit and accomplishing something makes us feel better about the simple pleasures in life like a glass of water or cold soda. Never miss the opportunity to learn or discover through hard work.

I love to read about WW II. The whole magnitude of the war and it’s impact on the world is truly lost on me. I am most struck by the human condition and the unstoppable will of man. When the animal known as man puts his mind to it he can accomplish anything. You are part of mankind, one of the most powerful forces in the history of time. Remember that when you feel like quitting or giving up.

You may need a new strategy to accomplish whatever it is you are working on but when you do accomplish it, and you will. A glass of water is waiting for you and it will taste better than any other water you have ever had before.

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and no for some help at the half way day of the week I give you some great motivational quotes.




”It’s always down to you and the choices you make. Work on the things you can change and never dwell on the things you can’t. You choose… ‘results’ or ‘excuses’ it’s always down to YOU… no one has ever given their BEST and regretted it. GO HARD NO EXCUSES.”

”I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.”

“Tears will get you sympathy, sweat will get you results.”

“Dear tomorrow, do whatever you wanna do .. I have already lived my today and I am not afraid of you anymore .”

“I was not delivered into this world in defeat nor does failure flow through my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, walk, to merge with the sheep. I will not hear those who weep and complain for their thoughts are contagios. Let them join the sheep. The slaughterhouse of failure…Is not my destiny.”

‎”Good things come to those who wait… greater things come to those who are willing to work for it”

Most people give up before they’ve given it their ALL. To accomplish some things you have to push yourself and give it everything you’ve GOT.








Ok take a deep breath, it’s Thursday. Tomorrow is Friday and the beginning of the weekend the end of the week and the end of the epa national drinking water week.  So how much water did you drink this week? It’s cool you still have time the work week ends on Friday but drinking water week doesn’t end until Saturday so bottoms up my friend. On a more serious note though hydration is very important and often times over looked. I am very grateful to live in a country where we have an abundant supply of clean drinking water. I have done a lot of reading and of course not as much donating as I should to a wonderful charity called charity water.  If you are looking for a worthy cause and marvelous vehicle to affect positive change check these guys out. Anyway, in the reading I realized just how serious dirty drinking water and no access to drinking water can be. It seems a water supply can help or hurt a communities health as well as its economic status.

So as I type and tip back some tap water I poured into my sports bottle I remind myself just how lucky I am and how important it is for me to do my best to not pollute, not buy bottled water, do some more giving and stay hydrated.